Prompts:
- Reflect on a Recent Emotional Experience: What happened, and how did it make you feel?
- Identify Core Beliefs: What beliefs about yourself or the world were triggered by this experience?
- Challenge Negative Beliefs: Are these beliefs true? How can you reframe them positively?
- Gratitude Practice: List three things you’re grateful for today.
- Future Self Visualization: Imagine your future self, healed and happy. What does your life look like?
Tips:
- Write freely and honestly. This journal is for your eyes only.
- Set aside time each day or week for journaling.