Exercises:
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Self-Compassion Break:
- Take a deep breath and acknowledge your suffering.
- Say to yourself, “This is a moment of suffering. Suffering is a part of life. May I be kind to myself.”
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Loving-Kindness Meditation:
- Sit quietly and repeat the following phrases: “May I be happy. May I be healthy. May I be safe. May I live with ease.”
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Write a Letter to Yourself:
- Write a letter to yourself from the perspective of a compassionate friend. Offer kindness and understanding.
Tips:
- Practice these exercises regularly to develop a habit of self-compassion.
- Be gentle with yourself; change takes time.